“So what is “healthy fat”? Most often “healthy fat” refers to monounsaturated and polyunsaturated fats. A better description would be fats from whole foods that are minimally processed, like olive oil, nuts, and avocados. “
Read More
Read on to learn about changes to our class schedules this upcoming month.
Read More
“Perform each of the 7 ab exercises for 45 seconds, taking a 15 second break before moving on to the next one.”
Read More
"I've always set lofty goals for myself, my relationships, and my career. Being at BHC these last 18-months has given me the mental confidence and clarity to reach all my goals, and it only gets better with everyday I go in.”
Read More
Meet our member of the month, Sue Eastgard!
Read More
“Did you know your gluteus maximus is the biggest muscle in your body? So why not make it the strongest! ”
Read More
Read on to learn about changes to our class schedules this upcoming month.
Read More