“The snow is finally here and it's time to get ready to hit those hills!  Here is a great total body workout that'll get you sweating, get your heart pumping and have you ready for whatever winter throws your way!”

“During the holidays it can be tough maintaining a schedule, so this workout allows you to take it almost anywhere!”

The daily demands of life in our society often place strains upon our bodies we are consistently untrained to confront. This month I want to give attention to the “rounded shoulders” postural distortion caused by sitting at desks/computer terminals.