If you’re looking to improve your leg strength, power, and hypertrophy, consider introducing single-leg exercises into your program.
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As we tend to be very forward-focused in myriad aspects of life (career, family and even the muscles we train- here’s looking at you, abs), it’s easy for our posterior muscles to get left *ahem* behind.
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Here are 4 exercises to keep your glute muscles (and the posterior chain) strong and working in harmony:
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Alternate between these upper and lower body exercises.
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Ski season may still be a few months away (unless you’re doing turns all year), but it’s never too early to start preparing your body for those beautiful snowy slopes!
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It’s been perfect beach weather recently, so let’s make the most of our time at the beach and get a workout in before we relax!
Read MoreHere’s a quick workout to build up strength and lean muscle in the biceps, triceps, and forearms.
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“Working out while alternating between upper and lower body is great for cardiovascular health and moves the blood quickly to help circulate it throughout the body.“
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“Perform each of the 7 ab exercises for 45 seconds, taking a 15 second break before moving on to the next one.”
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“Did you know your gluteus maximus is the biggest muscle in your body? So why not make it the strongest! ”
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“The snow is finally here and it's time to get ready to hit those hills! Here is a great total body workout that'll get you sweating, get your heart pumping and have you ready for whatever winter throws your way!”
Read More“During the holidays it can be tough maintaining a schedule, so this workout allows you to take it almost anywhere!”
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The daily demands of life in our society often place strains upon our bodies we are consistently untrained to confront. This month I want to give attention to the “rounded shoulders” postural distortion caused by sitting at desks/computer terminals.
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The daily demands of life in our society often place strains upon our bodies we are consistently untrained to confront. This month I want to give attention to the “rounded shoulders” postural distortion caused by sitting at desks/computer terminals.
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“I hate cardio,” may be the most frequent comment we hear as personal trainers, but with further investigation, we often find that this statement just isn’t true....So how do we know if you actually don’t hate cardio as much as you think you do?
Read MoreTry this tri-set of total body exercises when you are short on time at the gym!
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