On the Clock: A More Efficient and Effective Workout at the Push of a Button Class FocusBallard Health ClubAugust 29, 2024
Helping Sedentary Parents: BHC Senior Fitness Program and Insurance Provided Memberships Class FocusBallard Health ClubAugust 28, 2024
STP: 200+ miles in 1 day! Improvements in progress, BHC all over the place outside! From the OwnerBallard Health ClubJuly 31, 2024
Restorative Yoga and Soundscape Journey with MJ Daniels AnnouncementsBallard Health ClubJuly 30, 2024
Maintaining Muscle Mass and Avoiding Muscle Atrophy and Sarcopenia Class FocusBallard Health ClubJune 25, 2024